Wake up when you wanted to
Challenge alarms need a real squat set, walk, or solved math before they'll stop, so snoozing back to sleep isn't an option.
Alarm and app screen blocker
Start Living life by grounding yourself.
Grounded allows you to wake up when you want to, and lets you back in control of your phone.
Every unlock becomes a real pause.
Wake up, lock in, wind down.
Get locked in
The apps that pull you away sit behind challenges, so a phone check has to be earned, not reflexive.
Get to bed when you wanted to
The block that keeps you out of your phone all day keeps you out of it at night too, so you actually go to sleep on time.